To create a life of abundance, the most powerful state of mind you can cultivate, is an attitude of gratitude. We can't expect to gain anything more in our life if we aren't grateful for what we already have. What good would more do for us anyway, if we don't appreciate and have gratitude for … Continue reading Abundance
Tag: happy life
Cherish
Do you ever play the game where you think if I could travel back through time and visit my younger self, I'd tell him or her to really enjoy their youth and this innocent chapter... or something along those lines? Well, what do you think your future self is going to think about this time … Continue reading Cherish
Self Respect
We need people. We need to develop, foster, and nurture our relationships. Relationships are vital. They are the foundation of a successful and joyous life. But if you find yourself in a situation that's possibly toxic, where you do not want to know the people around you, and you just want to retreat and isolate … Continue reading Self Respect
Expiration
This has been an extremely challenging year. That is not a surprising statement to anyone reading it and currently living through this year of so-called perfect vision: 2020. In fact, "challenging" may be an understatement. Regardless, we're going through it, and soon it will end. Just like each of our individual stories will eventually come … Continue reading Expiration
Choose Kindness
Choosing to be kind is practicing mastery in your life. It's such a low and easy choice to be cruel. But being kind is a powerful choice that can elevate everything in your life. Being kind can improve, and even eliminate the situation you thought required cruelty in the first place. But it's impossible to … Continue reading Choose Kindness
Authenticity
I used to push myself to be good enough to belong in a life I didn't really like. I thought I would finally like it if only I got better at navigating it. It was a convoluted expression of impostor syndrome. Impostor syndrome is defined as a psychological pattern in which one doubts one's accomplishments … Continue reading Authenticity
Make the Most Out of Living
Death is shocking, and tragic, and inevitable. It doesn't ever seem to come at the right time to those left behind, always leaving us feeling unprepared. And yet, we know that it will come to each one of us eventually. Knowing this shouldn't make us callous to the shock of death. It can't even do … Continue reading Make the Most Out of Living
This Moment
Eckhart Tolle says: Realize deeply that the present moment is all you ever have. If we were to truly heed his words and realize this statement deeply and consistently, then I believe that most of our suffering would cease. Suffering comes from resistance. And what we are resisting most consistently is the present moment. We're … Continue reading This Moment
Less Imperfect
If there's one thing I've learned, it's that doing the thing you think about doing, and not quite doing it as great as you'd like to have done it, is still so much better than just thinking and dreaming, plotting and planning on how to do it perfectly. All of that thinking is just a … Continue reading Less Imperfect
Forgive Often
Forgiveness is not a one-time act. Forgiveness will set you free, and sometimes you will just need to repeatedly forgive another as the same hurt may come up again and again. Each time you forgive, you release yourself from that pain. So forgive, and forgive often.
Look for the Good
The media and social networks have been showing a lot of people with bad behavior lately, and it can feel like the whole world has gone topsy-turvy. And while there are a whole bunch of folks who have indeed decidedly lost their minds (with the video to prove it), we need to remember that it's … Continue reading Look for the Good
Change it
It seems to me that the worst part of standing around complaining about something is that you're wasting time convincing yourself how bad it is, rather than doing something to improve the situation. Complaining has actually been proven to be bad for your mental and physical health. It brings on all sorts of issues, like … Continue reading Change it
Practice Makes Perfect
They say that hatred is a learned response. It comes from letting fear run your thoughts, and by practicing the feeling of hate. So, if that is the case, then love and kindness can be practiced just as well, so that they are our (re)-learned automatic responses. Our actions and our behavior come from what … Continue reading Practice Makes Perfect
Believe in Yourself
Neville Goddard said, It is not what you want that you attract, you attract what you believe to be true. Wanting implies that you don't have it. Believing is having a certainty that it can be yours. So believe in yourself. Believe that you can have the life of your dreams. Because if you don't … Continue reading Believe in Yourself
Empathy
It seems to me that we're need of an outbreak of empathy. Empathy being: the ability to understand and share the feelings of another. We're not all as different as we like to think we are. Whatever hurts us, most likely hurts another. With empathy you remember how it feels to be on the receiving … Continue reading Empathy
Divine Independence
Independence is wonderful, but it's just as important to remember connection. And we are all connected as one species of human beings, sharing this one beautiful planet. Independence is dignified, but unity is divine.
Get Still
Sometimes the best thing you can do is get quiet, and tune into your inner wisdom. That usually can help bring you answers better than any video, TV show, book, blog or gab fest. Sometimes it's best to just step away from the outside noise, and get still. Besides, taking a break from all of … Continue reading Get Still
Human Being
A lifelong lesson I'm learning is that I am working too hard at life. I'm making it such a struggle. Can anyone relate? If life seems to be a constant struggle, I suggest you take a look and see if you're trying too hard to control things. That's what I do. I have fallen for … Continue reading Human Being
Great Expectations
Have you heard the advice on how expectations can affect your happiness? It's usually meant to advise against setting yourself up for disappointment by having expectations that are bound to fail. And these expectations are most always about others and their behavior. But what if instead, we had expectations for how we've decided to see … Continue reading Great Expectations
Opinions
Engaging in conflict with someone over their views is purely an exercise trying to control them. Which you'll never do from arguing with them. You'll just start a fight. The struggle you feel is because you want to control their opinion, even more than you actually want them to agree with you. Because if they're … Continue reading Opinions
Simple
Human relations can be so simple. They might not be easy, but they are certainly simple if we remember that we all just want to be respected and acknowledged. If we want to be treated with respect, then we might remember that everyone else wants to be treated with respect as well. So, it's simple. … Continue reading Simple
Love First
It seems logical that we should love our bodies, every inch of them, since they're the thing that we have to work with as we navigate life on planet earth. Of course it seems logical to love our bodies, but that's not what the advertisers and drug companies want us to do. They want us … Continue reading Love First
Within
I'm sailing through on a lifelong quest to fully experience (and maintain) joyful living. And all of my discoveries keep pointing out that it comes from within. In other words, we don't have to look very far to find joy. It's already there, inside of us. Eckhart Tolle says, Pleasure is always derived from something … Continue reading Within
Today
When we get stuck on what happened yesterday, or 10 years ago, or even on what happened in 1913, we are holding our lives hostage to the past. Let the past go. Today is a new day. You get to be brand new each day. Or you can be the same victim or hero you … Continue reading Today
Don’t fall for it
I think it's vitally important to be mindful not to hate anyone, even if they seem to be utterly hateful. If you fall for the trap of hating them, it only corrodes you and makes you a hater. Hating them does nothing to make them any less hateful. I say treat them like another thing … Continue reading Don’t fall for it
Love in my mind
I'm going through the workbook for A Course in Miracles (that is, I've started it again - hey, third times a charm) and the lesson for day #30 is: God is in everything I see because God is in my mind. One of my favorite authors on the subject of ACIM is the very entertaining … Continue reading Love in my mind
Start Believing
If you're looking for harmony with others, start believing that your interactions will be harmonious. If you're looking for respect from others, start believing that people do show respect. If you're looking for understanding from others, start believing that people are inherently understanding. As with everything we experience, our relationships with other people are first … Continue reading Start Believing
Good Will
I read this advice that suggested you should mentally wish good will towards everyone you run into, because at some telepathic level they will mentally pick up on it, and respond in a friendly manner back towards you. It's a way to create a sense of harmony wherever you go. Even if this idea of … Continue reading Good Will
Practice
As I look back at my day, I notice that the times I felt the most ease and at peace, were the times I was just in the moment. I wasn't lost in thought. My attention wasn't being pulled by something online. I wasn't stuck up in my head. Time had no meaning, and I … Continue reading Practice
Simple Habits
I can't go to sleep without having brushed and flossed my teeth. It's a daily habit I developed because taking care of myself is important to me. I also make sure each night that I've reminded myself of my blessings, and have practiced gratitude for them. And I make sure that I practice forgiveness, so … Continue reading Simple Habits
Better
We think everything happens out there, and that the world out there has too many things that need to be fixed. And it's a big world. And needing to fix such a big world makes it seem like a really big job. But it's important to remember that we each are a part of this … Continue reading Better
Words
I love words. Obviously, I do, as I'm a writer. But words can be used deceptively. A person's actions speak so much more clearly about their character than the words they use. And their energy is actually much easier to read. People can try to spin a story with their words, but if you pay … Continue reading Words
Life
Life is all too brief. So at some point, we should start living it, rather than always working on "getting our act together." How long do you need to give someone to "come to their senses" before you decide you better enjoy what time you have left - with or without them? How many years … Continue reading Life
Fresh Start
Each day is a new chance for you to start fresh, create the life of your dreams, and under your terms. If you can breathe, if you find yourself to be awake in this new day, you get that chance. In the book The Magic of Believing, author Claude Bristol describes how Franklin D. Roosevelt … Continue reading Fresh Start
No Guarantee
From what I know about life, is that it's not a guarantee that we'll all get to live through the end of the day. For some of us, today will be it for this lifetime. So, if you have a dream about how you want your life to be, it might be a good idea … Continue reading No Guarantee
Do Your Best
Just always do the best you can do in any given moment. Pay attention to your gut and your heart, they'll remind if you're not doing your best in the moment. They'll remind you if you know any better. It's really that simple. If you want to avoid regret, listen to your heart, pay attention … Continue reading Do Your Best
The Why
Why do you want what you want? If you know the answer to that, then getting it is a cinch. We're usually so much more wrapped up in how to get it, and that seems to be the trouble. If there's anything I've learned in my lifetime, it's that I just don't know enough to … Continue reading The Why
Anticipation
The anticipation of something happening is almost always a much more delicious experience than the actual event. Visualizing all of the exciting recreation for that upcoming vacation, planning the wedding of the century, working towards that degree which promises so many job opportunities, or merely dreaming of the time coming up when things will finally … Continue reading Anticipation
Amazing
Isn't it amazing that there is some force that cares so much about us that it makes sure we breathe regularly, our hearts beat, and that our blood circulates, supplying the energy needed throughout every area of our body? Isn't it amazing that this is all taken care of for us seamlessly, so we can … Continue reading Amazing
Love One Another
We have to Love One Another. The way we're going to lift our society, the only way, is through the Power of Love. That may sound like one of those 80's pop ballads, but it's still true. When it seems like the fight is insurmountable, and nothing is changing for the better, that's because there … Continue reading Love One Another
Consciousness
This is a heavy concept, but it's fundamental. Consciousness is a steady stream of Source Energy intelligence that runs throughout all of the Universe as pure Love. And we have access to this intelligence at all times. In fact, we should be accessing it to live a fully heart-centered life. What blocks it from us … Continue reading Consciousness
Thoughts
A Course in Miracles teaches that What you see reflects your thinking, and your thinking but reflects the choice of what you want to see. Our brains are these perfectly built machines with an elegant system for filtering information far better than any algorithm from a computer search engine or social media platform. Through the … Continue reading Thoughts
The Very Best
American author Wallace D. Wattles said, The very best thing you can do for the whole world is to make the most of yourself. Change begins with yourself. Progress begins with your own life. We want to live in a world of peace, equality, respect and love. It's created from each one of us beginning … Continue reading The Very Best
Vitality
Love is a vital element in sustaining life. Just like any nutrient, when you're deficient in it, you get sick. Just like sunlight, if you keep yourself blocked off from it, you weaken. Just like oxygen, if you cut yourself off from it, you wither and die. Love is vital to life. So be sure … Continue reading Vitality
Healing
There is a beautiful Hawaiian prayer for healing, called the Ho’oponopono Prayer. It's simple, short and powerful. By repeating it's four phrases over and over, it helps to calm you, and clear anger, hurt and negativity. It's about forgiveness, but it calls on you to take responsibility yourself, as any emotions you feel ultimately come … Continue reading Healing
Beliefs
Oprah shared these words of wisdom about living your dream life: You don’t become what you want, you become what you believe. Our beliefs run our whole lives. They affect how we look at things. They actually limit our focus on the things we do see. And our beliefs definitely determine what we become in … Continue reading Beliefs
A Joyful Heart
I'm no doctor, but I know that there is a force running through us that is ultimately responsible for our health and healing. It's the same force that sparks life into us from the start. Doctors are most definitely needed, but the best of them know that they are there to brilliantly help create the … Continue reading A Joyful Heart
Change
Wayne Dyer would always say, When we change the way we look at things, the things we look at change. It's helpful to remember that we have this power, especially when the things we look at don't look so great. And, oftentimes the world around us looks so troubled because there's a lot of noise … Continue reading Change
Attention
I learned a technique that I'm putting into practice, which is to notice where my attention goes. I don't know about you, but I can get wrapped up in fearful thoughts and then suddenly I lose the time and place that my body is actually in. Or I'm sucked so deeply into the vortex of … Continue reading Attention
Just Start It
Just start it. Whatever it is that you feel would be good for you, or fun to do, but you're dragging your feet on actually getting to it, just start it. You're not going to be perfect at it, but start it anyway. It might not even be the thing you do for long before … Continue reading Just Start It
Forgiveness is not One-and-Done
Practicing forgiveness is so important for your mental health. Forgiveness helps free you from the burden of being weighed down by anger and resentment. But it doesn't have to be such a significant and ultimate decision. I recently heard author Glennon Doyle give this great description of forgiveness. She said, Forgiveness is not a before … Continue reading Forgiveness is not One-and-Done
Get Happy
On a recent interview, Dr. Joe Dispenza said, Get Happy, what's the worst that can happen? You'll be happy! What are we waiting for? Are we waiting for the world to settle down again before we can be happy? It may never settle down, especially if we don't actively choose happiness first. I don't believe it's … Continue reading Get Happy
Make a difference
There's so much chaos going on in the world right now, moving at such a fast pace, and it feels overwhelming. It feels so big. If you ever think the world's problems are so insurmountable, and that you have no power to affect any change, just remember this gem of quote from the Dalai Lama: … Continue reading Make a difference
Focus
It's been said that on the other side of fear is your freedom. So why is it so hard to get to that other side? Do we not really want our freedom? Or is fear so captivating that we can't seem to see past it? It's also been said that the opposite of fear is … Continue reading Focus
Be cool
Most of the great teachers advise to let go of desperately wanting so much, and relax. It seems tricky, but it's true. If I'm focused on wanting something desperately, then I'm focused on the fact that I don't have it. I can't get it, because I'm busy wanting it. Wanting and having are two different … Continue reading Be cool
Choice
We are gifted with free will. We get to choose how to approach each moment. We get to choose if we want to be happy or not. We don't always get to choose what's happening out there. But if we had to wait on the world around us to look just exactly how we want … Continue reading Choice
Look Ahead
I've always been happiest when I have something to look forward to. I feel energized with excitement when I have an upcoming event, a trip, or a goal to achieve. It's different from when I've just wanted to have something end. Wanting to be done with a class, or a job, or even just a … Continue reading Look Ahead
Blessings
Whenever I start to play the sad game of Regrets, wishing I'd never met certain people, or that I hadn't allowed certain events to unfold as they did, I have to remind myself that if it wasn't for living through those things, then I wouldn't be me exactly. Any of the achievements I now have, … Continue reading Blessings
Good Days
The days as of late are a strange mix of being way too long, or so short they almost didn't happen. And they all seem to blend into one another. But even still, I believe they each have something to offer. Each day is thread in the tapestry of your life. I believe it's helpful … Continue reading Good Days
Like a Fox! 