When Silence is Golden

It's ironic, but the times that I've been the most effective in conflict, have been the times that I've been extremely selective with my words, or even silent in reply. Those were the times when silence was golden. I say it's ironic because we have this instinct to want to make our case, and present … Continue reading When Silence is Golden


It takes dedication to consistently show up for yourself, but there's no better feeling than knowing you've acted with integrity. Integrity is acting with honesty, even when there's no one else around to know about it. Integrity is following through on the commitments you've made to yourself, simply because you believe that you're worth it. … Continue reading Integrity


We are all connected, because we simply share the same rotating planet. Our actions and behaviors affect others in a ripple effect that can eventually touch everyone else in some way. There's no escaping it. This connection can be wonderful, leading to amazing innovations that help propel us further along in our collective evolution. Or … Continue reading Connected


When you feel judged, it's best to remember that your feelings come from your thoughts. The judgement you're feeling is coming from your own perspective. That feeling of being judged is coming directly from yourself. That realization is empowering, because it reveals that you are in charge of your perceptions. Your perceptions are what dictate … Continue reading Greatness

Focus on Gratitude

It is said that energy grows where attention flows. Whatever we focus our attention on is what expands. Since gratitude is such a wonderful feeling, it just makes good sense then to focus as much attention on it as possible. The benefits only multiply from practicing gratitude. You feel amazing focusing on what you're grateful … Continue reading Focus on Gratitude