Have you heard the advice on how expectations can affect your happiness?
It’s usually meant to advise against setting yourself up for disappointment by having expectations that are bound to fail. And these expectations are most always about others and their behavior.
But what if instead, we had expectations for how we’ve decided to see the world? What if we expected to look for the bright side in situations. What if we expected to be delighted by how happy we can be just from deciding to be.
What if we used our expectations in a way to work for us?
If you expect to be happy tomorrow, what’s going to stop you?
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 