The goal should be progress, not perfection. "Perfect" doesn't even exist. But progress certainly does. You can approach each new day as a chance to improve your health a bit more, strengthen your physical fitness, and deepen your emotional intelligence. I love the mantra that was originally coined by French psychologist, Emile Coue: Every Day, … Continue reading Better

Happy Choice

Happiness doesn't come from things, other people, or circumstances. It must come from inside of yourself. Just think about how someone could be really happy under certain circumstances, like traveling overseas, and yet another person could be miserable under the very same situation. So it's not the situation, it's the perspective of the person that … Continue reading Happy Choice

When Silence is Golden

It's ironic, but the times that I've been the most effective in conflict, have been the times that I've been extremely selective with my words, or even silent in reply. Those were the times when silence was golden. I say it's ironic because we have this instinct to want to make our case, and present … Continue reading When Silence is Golden