Eckhart Tolle says: Realize deeply that the present moment is all you ever have.
If we were to truly heed his words and realize this statement deeply and consistently, then I believe that most of our suffering would cease.
Suffering comes from resistance. And what we are resisting most consistently is the present moment. We’re either wallowing in guilt and regret over the past, or we’re gripped in fear and anxiety over the future, all while totally ignoring the fact that those things don’t exist in this very moment outside of our minds.
In this very moment we have everything we need. And as Eckhart Tolle says, this moment is all that we ever have.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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