There is a beautiful Hawaiian prayer for healing, called the Ho’oponopono Prayer.
It’s simple, short and powerful. By repeating it’s four phrases over and over, it helps to calm you, and clear anger, hurt and negativity. It’s about forgiveness, but it calls on you to take responsibility yourself, as any emotions you feel ultimately come from inside of you, and from your own perspective of the outside world.
The prayer consists of these four phrases:
I am sorry.
Please forgive me.
Thank you.
I love you.
The world needs help, it does not need violence and hatred. I am sorry. Please forgive me. Thank you. I love you.
I wish for peace, more kindness, compassion, and respect. I am sorry. Please forgive me. Thank you. I love you.
I am sorry. Please forgive me. Thank you. I love you.
