Greatness

When you feel judged, it's best to remember that your feelings come from your thoughts. The judgement you're feeling is coming from your own perspective. That feeling of being judged is coming directly from yourself. That realization is empowering, because it reveals that you are in charge of your perceptions. Your perceptions are what dictate … Continue reading Greatness

Introspection

Eckhart Tolle recently brought up a famous quote from Shakespeare's Hamlet, "There is nothing either good or bad but thinking makes it so." Hamlet should know. He was an awfully introspective fellow, always dancing around in his head with those heavy thoughts of his. And the message is important. Things, experiences, situations, and relationships are … Continue reading Introspection

New Choice

Best Selling Author and Motivational Speaker, Gabrielle Bernstein, shares a great 3-step method on how to deal with anxiety or with any negative thought. She advises to: Notice the fearful thoughtForgive the thoughtProactively choose a better-feeling thought This reminds me of an Improv game I used to play, called "new choice".  It's a way to … Continue reading New Choice