When there are so many thoughts racing through your head that you feel overwhelmed and overpowered by them, then the best thing you can do, is move your body. Get into some sort of physical action.
You’ve been stuck in your head. You’ve been neglecting your body. And you need to balance both of those aspects of yourself.
It’s a wonderful gift to be able to think yourself through whatever scenario life throws at you. But you can’t stay with thoughts alone.
You’re more than just a brain. You are a physical being, and you need to move it, or lose it.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 