The mind can be tricky. It can be a relief to understand that thinking is what causes upset, not circumstances. However, if you try to stop thinking, you’re only getting deeper into thought. It’s tricky.
I believe it’s best to not let it bother you. The easier you are on yourself about your thoughts, the easier it is to not let them run you down.
Try not to overthink it. And definitely don’t think too hard about not overthinking.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 