You may think that being hesitant is playing it safe, but that's the fear talking. Hesitancy is cowardice. Being hesitant is a symptom of your head not being in the present moment. It's thinking too much of horror fantasies set either in the past or the future. If your mind was present, then you would … Continue reading Move
Tag: present moment awareness
Time Will Tell
Time will tell what will be. Until then, the best you can do is enjoy the present moment, and the journey along the way.
Today
Today is the day you get to live. You'll never experience yesterday live, it will only be as a memory, and an unreliable one at that. You'll never really experience tomorrow, because once you get there, it's today. So, today is the day. Make the most of it. Be in it. And fully live it … Continue reading Today
Moments
Our lives are simply made up of a collection of moments. Moments are all we really have. And as we live each moment, there is the realization that we'll never get that same moment back. Cherish the moments of your life as you live them.
Onward
Life will keep progressing onward. There is no pause button. There is no rewinding option. It's helpful to remember this, especially when you're having a rough time. For me I always remember that phrase, this too shall pass. Yes, life will keep pressing onward, moving past whatever moment you're experiencing now. It's also very important … Continue reading Onward
Moments
Oftentimes the only way to get through something is to take it moment by moment. This is pretty easy advice to follow, really. Because, actually, we can only take it moment by moment. We may want to try to rush the moments somehow, but they still only move along one by one. Rushing doesn't help … Continue reading Moments
Magic
Magic can be found in simple, everyday moments. It's in the paying attention, in full awareness as the moments unfold, that you realize how magical life is. We are energetic beings surging with a life-force we've been given for a short amount of time. We can laugh, cry, scream and sing all within the same … Continue reading Magic
Seasons
Much like a typical calendar year, we have different seasons in our lives. They come and they go, and there are benefits and challenges to each one. You would do yourself a favor if you could learn to appreciate the season you are in, as you are in it. Because seasons do come and go, … Continue reading Seasons
Awareness
In order to transcend any difficult situation, you need to cultivate an awareness of what you're doing in the moment. Awareness brings you back into the present, and shows you that you are not your emotional responses, you are merely choosing them. From there you can realize you have the freedom to choose something else, … Continue reading Awareness
Quickly
Time passes quickly, and there goes by your days. You'll miss a great part of your life, if you don't pay attention. Every chance you can, ask yourself if you are aware of the present moment. Just by simply asking if you're aware, you'll realize that you are. That's how you can ensure that you're … Continue reading Quickly
Greatness
Greatness is all about showing up for your life. Being fully present, and contributing to the moment. So many people act like they are background extras in their lives. But the world needs everyone to be the hero of their own lives. To contribute fully to living their life. Being great means living greatly. And … Continue reading Greatness
Relax
Taking the time to relax sounds so nice. But in order to relax you need to trust. In order to relax, you need to stop overthinking. In order to relax you need to release control. Being able to relax is allowing yourself to get out of the fast lane for a bit, and go slow. … Continue reading Relax
Be Present
I'm starting to realize that when I stop worrying so much about knowing all of the right answers, that they end up coming to me pretty easily. When I stop worrying about what would be the right thing to say, that's when the words come to me effortlessly. And when I stop thinking about what … Continue reading Be Present
Time Flies
The best thing you can do for yourself is to be where you are. Be present. It may not presently be the exact place or circumstances that you want for yourself, but you'll never really know unless you let yourself be there. Time flies when you're having fun. Actually, time flies when you're fully immersed … Continue reading Time Flies
Benefits
A couple of benefits from having a dedicated meditation practice: When you train your brain to slow down and focus on the present moment during meditation, it carries over into the rest of your day. You start to find that your awareness is almost ahead of the frenzy of life happening all around you. It's … Continue reading Benefits
Fully Lived
I have this habit I'm working to change, where I tend to not fully live in the now. I tend to waste my precious moments wishing that it was a future moment in time, a time I think will be better than the present. I'm trying to change this habit, because I've realized it's a … Continue reading Fully Lived
Giggles
My favorite thing about social media is getting to watch cute videos of animals enjoying the heck out of life. What's so captivating is that they are fully present in the moment, living the life that is unfolding all around them. They aren't caught up in their thoughts and worries. They know that all they … Continue reading Giggles
Moments
It's becoming more clear to me that when I miss a moment by being stuck in worry or fear, that I won't be getting that moment back. Our moments are precious pieces of our lives; to be lived, fully in the now. We can't afford to miss a moment. It's not like a TV show, … Continue reading Moments
Enjoy the Ride
Sometimes I spend so much time worrying about what I am going to do next, that I don't realize I've just wasted all of that time worrying. The time passed all on its own, and what did I do with it? I worried it away. There is something bigger than my thinking brain that keeps … Continue reading Enjoy the Ride
Shook
It's so easy to get wrapped up in the petty inconveniences of life. But then out of nowhere, the earth can shake from underneath, and rattle you out of bed at 4 am, just to remind you that you don't have as much control over your life as you think you do. Major life-altering catastrophes … Continue reading Shook
This Moment
Eckhart Tolle says: Realize deeply that the present moment is all you ever have. If we were to truly heed his words and realize this statement deeply and consistently, then I believe that most of our suffering would cease. Suffering comes from resistance. And what we are resisting most consistently is the present moment. We're … Continue reading This Moment
Today
When we get stuck on what happened yesterday, or 10 years ago, or even on what happened in 1913, we are holding our lives hostage to the past. Let the past go. Today is a new day. You get to be brand new each day. Or you can be the same victim or hero you … Continue reading Today
Practice
As I look back at my day, I notice that the times I felt the most ease and at peace, were the times I was just in the moment. I wasn't lost in thought. My attention wasn't being pulled by something online. I wasn't stuck up in my head. Time had no meaning, and I … Continue reading Practice
Attention
I learned a technique that I'm putting into practice, which is to notice where my attention goes. I don't know about you, but I can get wrapped up in fearful thoughts and then suddenly I lose the time and place that my body is actually in. Or I'm sucked so deeply into the vortex of … Continue reading Attention
What is certain
Today I heard one of the talking heads, from their little grid of Zoom boxes that lately make up what passes for television talk shows, say that we're currently dealing with a "weird loss of certainty," and it's hard navigating it, as they are a "control freak." Actually, I don't think we had any kind … Continue reading What is certain
Energy
I read a post advising not to use your energy to worry, but instead to use it to believe. It hit the nail on a great point. One use of your energy will drain you, the other will sustain you. It's like how our devices start losing their charge the longer we use them. Seems … Continue reading Energy
Avoid Regret
If saying or doing something hurtful against another feels bad to you now, just think about how much worse you may feel in the future, looking back and being powerless to stop your past self. Have you ever recalled something nasty you may have said in the past, and cringed in horror at the thought? … Continue reading Avoid Regret
It’s all here, now
When I feel overwhelmed, it's because I'm thinking I need to solve all of the problems in my world right in that immediate moment. I don't even know where to start, but I already feel like I'm behind. The deal with thinking about all of your problems is that you're actively directing your thoughts towards … Continue reading It’s all here, now
Forget time
When I'm fully engaged in the present, and when I'm really invested in what I'm doing in the here and NOW, I have no time to wallow about the past or worry about the future. In fact, at that point I have no sense of time at all. It's when I've taken my attention away … Continue reading Forget time
Like sands through the hourglass…
As I start to turn in each night, I find myself thinking that it seems like I was just getting ready for bed last night... or last week... or last summer. The days rush by, and we each only get so precious few of them in one lifetime. Make sure you acknowledge the gift that … Continue reading Like sands through the hourglass…
Like a Fox! 