Kindness

It takes intention to choose kindness, but ultimately it's a stress-free choice. Being kind holds no dishonesty or resistance with it. Being kind helps your heart feel light and free. Sometimes being kind means separating or even ending a relationship. Sometimes being kind means not giving something materialistic to your loved one even when they … Continue reading Kindness

Happy Choice

Happiness doesn't come from things, other people, or circumstances. It must come from inside of yourself. Just think about how someone could be really happy under certain circumstances, like traveling overseas, and yet another person could be miserable under the very same situation. So it's not the situation, it's the perspective of the person that … Continue reading Happy Choice

New Choice

Best Selling Author and Motivational Speaker, Gabrielle Bernstein, shares a great 3-step method on how to deal with anxiety or with any negative thought. She advises to: Notice the fearful thoughtForgive the thoughtProactively choose a better-feeling thought This reminds me of an Improv game I used to play, called "new choice".  It's a way to … Continue reading New Choice