It takes intention to choose kindness, but ultimately it’s a stress-free choice.

Being kind holds no dishonesty or resistance with it. Being kind helps your heart feel light and free.

Sometimes being kind means separating or even ending a relationship. Sometimes being kind means not giving something materialistic to your loved one even when they think they really want it. And sometimes being kind means not eating dessert even when you have an intense craving.

Always choosing kindness means that you won’t always make the easiest choice, but it does mean that you’ll make the best choice.

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