Happiness doesn't have to be a big deal. In fact, happiness really comes from the little pleasures in life. Happiness doesn't have to be a huge goal to strive for. In fact, happiness can only be found from within yourself. All you need to do, is get quiet and calm, check in with yourself, and … Continue reading Happiness
Tag: happy
Joyful Life
A joyful life comes from living light and free of grudges. A joyful life is filled with easy laughter and forgiveness. A joyful life is a delight, and it can be attained. As it happens, I believe that it's natural to be joyous, that's why it comes so easily to children. It's when we bog … Continue reading Joyful Life
Inside Job
They say that happiness is an inside job. In other words, your happiness has to come from within yourself. It doesn't come from any external factor. It's not really a hard concept to accept. It's not even all that mystical, or woo-woo. Everything we experience comes from our mind experiencing it. Every emotion we feel … Continue reading Inside Job
Simply Splendid
It really can be as simple as deciding each morning that you are in a good mood. Even if you suspect that it might be a little more complicated than that, what's the harm in giving it a try? At the very least you should let go of any upset over yesterday. Don't ruin your … Continue reading Simply Splendid
Happiness
I truly believe that happiness isn't something we need to attain, because it's already within us. If anything, we need to remove the worries, conditions, and complications that we may have covering it all up. Underneath all of that junk is our happiness, innocently waiting for us to stop thinking it all needs to be … Continue reading Happiness
Wherever
Destination Happiness is a trap. Thinking that you'll be happy, that you'll finally feel abundant, or be at peace once you reach some place other than where you are, is just a trick you're playing on yourself. Even though I know this, I still fall for it and need the reminder myself. The feeling that … Continue reading Wherever
Love in my mind
I'm going through the workbook for A Course in Miracles (that is, I've started it again - hey, third times a charm) and the lesson for day #30 is: God is in everything I see because God is in my mind. One of my favorite authors on the subject of ACIM is the very entertaining … Continue reading Love in my mind
Change
Wayne Dyer would always say, When we change the way we look at things, the things we look at change. It's helpful to remember that we have this power, especially when the things we look at don't look so great. And, oftentimes the world around us looks so troubled because there's a lot of noise … Continue reading Change
Get Happy
On a recent interview, Dr. Joe Dispenza said, Get Happy, what's the worst that can happen? You'll be happy! What are we waiting for? Are we waiting for the world to settle down again before we can be happy? It may never settle down, especially if we don't actively choose happiness first. I don't believe it's … Continue reading Get Happy
An Empowering Choice
One of the most powerful pieces of advice I've ever received, is that it's vital to mindfully give your energy and attention to what you are for, rather than what you are against. There's a lot of bad behavior out there, and too much negativity, but it does no good to feed it your energy … Continue reading An Empowering Choice
Yesterday is Gone
Yesterday is gone. Whether it was good, bad, ugly or any combination of it all, it's done, gone and no more. It's only still bothering you if you're looking at it in the rear view mirror. The thing about that is, if you're focused on the rear view mirror, then you can't see what's ahead, … Continue reading Yesterday is Gone
Choice
We are gifted with free will. We get to choose how to approach each moment. We get to choose if we want to be happy or not. We don't always get to choose what's happening out there. But if we had to wait on the world around us to look just exactly how we want … Continue reading Choice
Knowledge
It's important to study and train to develop skills for success. But studying can easily turn into a way to hide from actually becoming a success. Seth Godin asks: What have you done with what you’ve learned? You can pick any subject and gain all of the knowledge there is to find on it, but … Continue reading Knowledge
Practice
A long time ago, when diapers were a staple in my wardrobe, I couldn't walk without wobbling, or use a fork, or say the word "truck" correctly. (my "tr" sounded like an "F"... it was laugh riot at gatherings) Eventually, with enough practice, I went from wobbling to walking to running. With enough practice I … Continue reading Practice
Real Peace
I used to rehearse arguments in my head, (or out loud while alone in the shower) with all of the antagonists in my life. Sure, I would come up with some amazing zingers that would make the writers of Dynasty proud, but in reality they just never came up at the right time. Also, all … Continue reading Real Peace
I’m awake!
My absolute favorite moment of the day, is when I first wake up and realize that I'm awake! It feels like a light switch is turned on, and I'm surged with electricity. The first thought that pops into my head is Thank You-for my life, and then I get so excited at the thought of … Continue reading I’m awake!
A loving world
More than anyone I've come across, Wayne Dyer had a knack for speaking truth that I felt directly from the heart. One notable truth-zinger of his, was the quote below that perfectly sums up my thoughts about the way of the world. These thoughts form a perspective I've had ever since I was a kid, … Continue reading A loving world
Happy all along the way
Beware of Destination Happiness. You know, that thing where you think like, I'll be happy when... (I graduate / I get a new job / I win the lottery / I get a new house / I get married / I get divorced / I get remarried... etc.) I've fallen for that trap so many … Continue reading Happy all along the way
Be Happy
I've had this belief that I must suffer in order to earn happiness. It's that idea of "no pain, no gain." But, I'm learning that you cannot earn happiness. You have to just be happy. And you can't be happy while you're suffering.
Clean up that lens
"The world is so bright I gotta wear shades!" What lens are you choosing to see the world through? We all have our own unique worldview perspective, brought on by our default programming. This programming creates a filter through which we see the outside world. And based on this filter, our magnificent brains will constantly … Continue reading Clean up that lens
Loneliness
Do you suffer from loneliness? Or, do you enjoy solitude? People are only lonely if they don't like the person that they're alone with. So they need distractions. If those distractions are taken away, they feel the absence with a great sadness. They are lonely. But if you like the person that you're alone with, … Continue reading Loneliness
Inside Out
I used to bottle up my frustrations. It festered into a boiling internal rage. Then little things would irritate me, and I would Blow Up. Charles R. Swindoll says: Life is 10% what happens to you and 90% how you react to it. And what's inside of you will determine how you react. So when I … Continue reading Inside Out
Appreciation by Default
Look for the Good. Look for what you like. Look for what you what you Appreciate. There is always something to celebrate! Look for the good everywhere. These statements could have been pulled from the script of any self-help guru. (Of which I have studied many!) I love reading those statements. Even when they pop … Continue reading Appreciation by Default
Control Freak
Confession Time: I am a recovering Control Freak. I grew up thinking that the way to become successful (which I equated with happiness) was to control every aspect of my life. And I tried to excel in the controlling of how others acted around me. Let's just say that early on I got smacked upside … Continue reading Control Freak
