There's so much noise in the world. It makes it a challenge to focus. All of that noise easily seeps in, and fills your head. You do yourself no favors by combating the noise with simply more distracting noise on your phone, in your headphones and on the TV. The answer to all of this … Continue reading Noise
Tag: meditation
Noisy
It's a noisy world, with a lot of distractions. We don't have much control over what happens on the outside, but we can have absolute control over what goes on inside. It's a noisy world out there. Do yourself a great favor, and calm the noise in your mind. Meditate, focus on your breathing, and … Continue reading Noisy
Meditate
In my lifetime I've seen a complete turnaround in how the idea of meditation is viewed. It's a not a new phenomenon. The act of meditation is as old as mankind. But when I was young, it was only talked about in esoteric circles. And, there weren't a lot of esoteric circles in my typical … Continue reading Meditate
Alignment
When your thoughts and actions are in alignment with your heart's desire, achieving it feels like no effort at all. There's just so many things that are distracting us, or stressing us, or irritating us in the world now, that it's become a struggle to maintain that alignment. But alignment is the key. So it's … Continue reading Alignment
Noise
The formula for manifesting anything in your life, is to clearly think about what you want to manifest and then harmoniously feel the feeling of it happening. Your thoughts and feelings need to be in harmony as you get clear about the goal. The best way to do this is to clear out and quiet … Continue reading Noise
Quiet
Anxiety and worry are so prevalent in today's society, that they seem to be the norm. Adding to that, it also seems that the normal response to deal with it, is to drown out those thoughts with loud distractions, whether through social media, endless entertainment, or frivolous drama with other anxiety ridden folks. But all … Continue reading Quiet
Days
Several times a day, every day, I stop what I'm doing, look around, and acknowledge that I'm in the middle of living a moment of my life. This acknowledgment only lasts for that brief moment each time, but it's enough. I don't know when I started doing this, but I think it came about from … Continue reading Days
Self-Talk
Pay attention to your self-talk. I was struggling with an issue recently. Deep down, I knew I didn't want to do something, but for some reason I was having a hard time making a final decision about it. So I meditated on the subject, and asked to gain clarity on the issue. That's when a … Continue reading Self-Talk
Benefits
A couple of benefits from having a dedicated meditation practice: When you train your brain to slow down and focus on the present moment during meditation, it carries over into the rest of your day. You start to find that your awareness is almost ahead of the frenzy of life happening all around you. It's … Continue reading Benefits
Practice
As I look back at my day, I notice that the times I felt the most ease and at peace, were the times I was just in the moment. I wasn't lost in thought. My attention wasn't being pulled by something online. I wasn't stuck up in my head. Time had no meaning, and I … Continue reading Practice
Consciousness
This is a heavy concept, but it's fundamental. Consciousness is a steady stream of Source Energy intelligence that runs throughout all of the Universe as pure Love. And we have access to this intelligence at all times. In fact, we should be accessing it to live a fully heart-centered life. What blocks it from us … Continue reading Consciousness
Recharge
Over the last few weeks I've scrolled through more screen time on my phone than I ever have. It seems to be draining the battery faster now, and has gotten to where I need to charge it at least twice a day. I'm also noticing that it gets overheated from working too hard. I'm always … Continue reading Recharge
Answers
Abraham-Hicks has said that you can't talk and listen at the same time. This is fundamental for effective communication. If you want to know if you've been heard, and if you truly want to get the answers you've asked for, then you need to quiet down, listen for a change, and receive them. You don't … Continue reading Answers
Wisdom lies outside the Mind
Tis' the Season to share love People have always asked me, how did I get so smart. Truly, I give credit to my Inner Being / Source / God / Universal Wisdom. I just learned to step out of the way (from trial and error), and let the intelligence flow through me. This has given … Continue reading Wisdom lies outside the Mind
Like a Fox! 