Noise

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

There’s so much noise in the world. It makes it a challenge to focus.

All of that noise easily seeps in, and fills your head.

You do yourself no favors by combating the noise with simply more distracting noise on your phone, in your headphones and on the TV.

The answer to all of this distracting noise is not to distract yourself with even more.

That could be why you’re tired. That could be why you’re anxious. That could be why you’re cranky.

The noise is not going anywhere.

It’s up to you to learn how to tune it out.

The best way to do that is through meditation and mindfulness.

It’s like weight training for your mind.

Practice meditation, and build up the mental muscle to help tune out the noise.

Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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