Communication

Communication is absolutely key to relationships. But it isn't just about speaking with words. We communicate with our actions, our micro-actions, and even with our energy and vibes. People, especially those close to you, can get the message from you without a single word being uttered. So, be sure you are communicating what you want … Continue reading Communication

Focus on Gratitude

It is said that energy grows where attention flows. Whatever we focus our attention on is what expands. Since gratitude is such a wonderful feeling, it just makes good sense then to focus as much attention on it as possible. The benefits only multiply from practicing gratitude. You feel amazing focusing on what you're grateful … Continue reading Focus on Gratitude