The antidote to fear is action. Get up and do something.
I just swiffered my floors, and as the dust bunnies lifted onto that glorified dryer sheet, my spirits also lifted from their funk.
I know that it can seem like the safe choice to sit around and think your way through your troubles, but this oftentimes just leads to thinking about even worse case scenarios. Not only can you scare yourself that way, but your energy dips and drains if all you do is just sit around and think.
Get up and get that energy moving. You’ll feel better, and that’s what brings you closer to solutions.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 