It is said that energy grows where attention flows. Whatever we focus our attention on is what expands. Since gratitude is such a wonderful feeling, it just makes good sense then to focus as much attention on it as possible.
The benefits only multiply from practicing gratitude. You feel amazing focusing on what you’re grateful for. And because that focused energy expands itself, you’re helping to attract more and more reasons to feel gratitude.
It’s a wonderful system that anyone can benefit from, and that everyone should exercise.