Practice forgiveness, generously and frequently. Forgiveness is what leads you to freedom. Isn't that what everyone is ultimately after? When you hold others in judgment, you're also holding yourself captive to the offense. Forgive and release yourself. After all, you wouldn't be able to judge another if you weren't aware of whatever sin you're judging … Continue reading Forgive


The goal should be progress, not perfection. "Perfect" doesn't even exist. But progress certainly does. You can approach each new day as a chance to improve your health a bit more, strengthen your physical fitness, and deepen your emotional intelligence. I love the mantra that was originally coined by French psychologist, Emile Coue: Every Day, … Continue reading Better