Greatness

When you feel judged, it's best to remember that your feelings come from your thoughts. The judgement you're feeling is coming from your own perspective. That feeling of being judged is coming directly from yourself. That realization is empowering, because it reveals that you are in charge of your perceptions. Your perceptions are what dictate … Continue reading Greatness

Focus on Gratitude

It is said that energy grows where attention flows. Whatever we focus our attention on is what expands. Since gratitude is such a wonderful feeling, it just makes good sense then to focus as much attention on it as possible. The benefits only multiply from practicing gratitude. You feel amazing focusing on what you're grateful … Continue reading Focus on Gratitude

Forgiveness is not One-and-Done

Practicing forgiveness is so important for your mental health. Forgiveness helps free you from the burden of being weighed down by anger and resentment. But it doesn't have to be such a significant and ultimate decision. I recently heard author Glennon Doyle give this great description of forgiveness. She said, Forgiveness is not a before … Continue reading Forgiveness is not One-and-Done