Gratitude turns what we have into enough.
The best way to improve your mood is to focus on what you’re grateful for. We have all suffered loss. We all have pain. It’s part of the package deal with being a human.
We also all enjoy the blessings that come with being human.
Some of us have more material blessings than others. But all of us have known love, felt warm sunshine, and we even each get own dreams that we can cherish and hold dear.
We all have so many things we can be grateful for. We just have to remind ourselves of them.
The benefits of practicing gratitude is it compounds our list of things to be grateful for, and only helps to make our lives that much more blessed.