Who we are ultimately comes down to our habits. What we habitually do and habitually think determines what our personality becomes.
The good news about this, is that habits are formed by us, and if a habit isn’t serving us, we can change it.
We can change our habits by adopting new habits in their place.
So, think about the person you want to be. Think about what that ideal person does, and how that person thinks, and then start forming the habits of those actions.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
View all posts by Fox Michaels
Like a Fox! 