Awareness

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

In order to transcend any difficult situation, you need to cultivate an awareness of what you’re doing in the moment.

Awareness brings you back into the present, and shows you that you are not your emotional responses, you are merely choosing them.

From there you can realize you have the freedom to choose something else, if you want to.

Awareness is what gives you your power back, to choose your responses to life.

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Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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