Hydrate

Drink more water. After all, we’re supposedly made up of about 60% of the stuff, so it just makes good sense to keep up with replenishing it and hydrating.

Our blood is actually something like 90% water, and we need that stuff to be healthy and fluid for the whole bodily system to run correctly.

Drinking plenty of water helps keep your skin healthy and looking fresh, tight, and wrinkle free.

Staying hydrated helps keep our digestive system running smoothly.

Water helps keep the kidneys healthy. You do not want to develop kidney stones. Trust me on this. Yikes!

Water is needed to help flush out body waste. It does this trick through sweating, and going #1 or #2.

Do you see how important this H2O stuff is? There are just so many benefits to staying well hydrated, and also so many dangers in neglecting it.

So do yourself and that miraculous body of yours an amazingly awesome favor, and go drink a refreshing glass of water right now. And then repeat the process as often as you can. You’ll be so glad that you did.

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