In order to enjoy your life, you need to show up for it. Sometimes that takes great courage to face the fears, obstacles and a whole gamut of emotions that may make your life seem chaotic. But you do need to face it all. Avoiding or denying can only prolong the misery. There are times … Continue reading Courage
Tag: fearful thoughts
Moments
It's becoming more clear to me that when I miss a moment by being stuck in worry or fear, that I won't be getting that moment back. Our moments are precious pieces of our lives; to be lived, fully in the now. We can't afford to miss a moment. It's not like a TV show, … Continue reading Moments
Action
The greatest teachers of motivation all agree that action cures fear. In fact, I recently heard the host of Impact Theory, Tom Bilyeu, say that "Action Cures All!" Fear is an emotion caused by a perceived danger or threat. In other words, it is started in the mind. So the best way to counter that, … Continue reading Action
Practice Makes Perfect
They say that hatred is a learned response. It comes from letting fear run your thoughts, and by practicing the feeling of hate. So, if that is the case, then love and kindness can be practiced just as well, so that they are our (re)-learned automatic responses. Our actions and our behavior come from what … Continue reading Practice Makes Perfect
Attention
I learned a technique that I'm putting into practice, which is to notice where my attention goes. I don't know about you, but I can get wrapped up in fearful thoughts and then suddenly I lose the time and place that my body is actually in. Or I'm sucked so deeply into the vortex of … Continue reading Attention
Like a Fox! 