Luckily, we don’t have to think about breathing all the time, because our body graciously takes care of that automatically.
But, we can sure screw up the process with bad habits, and lots of stress.
If we’re not careful, we can end up only taking short, skimpy breaths, when really the whole system requires log, deep breaths for optimal mental and physical health.
So, even though breathing comes naturally to you, it might be in your best interest to take some deliberate, deep breaths with intention.
And then, do it often.
Take good care of your mind and body, and they’ll be able to keep taking care of you.