Luckily, we don’t have to think about breathing all the time, because our body graciously takes care of that automatically.
But, we can sure screw up the process with bad habits, and lots of stress.
If we’re not careful, we can end up only taking short, skimpy breaths, when really the whole system requires log, deep breaths for optimal mental and physical health.
So, even though breathing comes naturally to you, it might be in your best interest to take some deliberate, deep breaths with intention.
And then, do it often.
Take good care of your mind and body, and they’ll be able to keep taking care of you.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 