One thing is for sure: a good night’s sleep can help to pull you away from a bad day, and give you a new start upon awakening.
Sleep helps to quiet your overworking conscious mind, and allows your subconscious a chance to do it’s thing, for your mind and that body that you may have been stressing out.
Sleep is absolutely restorative.
You just have to get out of your own way sometimes, and let it happen.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 