One thing is for sure: a good night's sleep can help to pull you away from a bad day, and give you a new start upon awakening. Sleep helps to quiet your overworking conscious mind, and allows your subconscious a chance to do it's thing, for your mind and that body that you may have … Continue reading Sleep
Tag: healing
Healing
There is a beautiful Hawaiian prayer for healing, called the Ho’oponopono Prayer. It's simple, short and powerful. By repeating it's four phrases over and over, it helps to calm you, and clear anger, hurt and negativity. It's about forgiveness, but it calls on you to take responsibility yourself, as any emotions you feel ultimately come … Continue reading Healing
