It’s a good idea to periodically check in with yourself, right in the moment, notice where you’re holding tension, and release it.
Are you clenching your jaw? Are you gripping too tight to whatever you’re holding in your hands? Sometimes, I even notice that I’m either squeezing or flexing my toes, for no other reason than it being the physical manifestation of the tension I’m feeling!
That’s why it’s important to check in with yourself. Chances are that you’re holding some sort of stress in your body, without even realizing it.
Once you do realize it, you can let go, and release the tension that you’re holding in your body.
Notice, and release. You’ll be much happier because you did.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 