The best way to get out of a dark, funky mood, is to deliberately focus on gratitude.
Start listing things that you are grateful for. It can be as seemingly simple as being grateful for the chair you’re sitting in, or even for the socks on your feet.
You can really get into it when you start discovering the countless blessings all around you, that you can be grateful for. The best part of it all is, this completely alters your dark, funky mood into a bright, joyful one.
Practicing gratitude is a powerful exercise that is also incredibly accessible to anyone, anytime.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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