Expectations can really set you up for disappointment, and even depression.
Sometimes you don’t even realize you were stuck on some kind of expectation, until you feel disappointed. That disappointment feeling can be crushing, but it is also a great indicator that it is time to start feeling more appreciation.
If you can refocus your attention onto what you appreciate in your life, then you can pull yourself up out of the dumps that disappointment has left you in. This is just a simple little trick that I learned once upon a time, and that I intend to help me out with at the present moment.
With that said, I now want to say that I appreciate you for reading these words, and I appreciate the chance to share this helpful bit of wisdom.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
View all posts by Fox Michaels
Like a Fox! 