Happiness

Happiness is not so tricky. Actually, all it takes is for you to decide you want to be, and then allow it to happen. You don't need anything or anyone to be happy. You don't need certain conditions to be happy. In fact, if you're hanging your happiness on someone, something, or some type of … Continue reading Happiness →

Recharge

Remember to take care of yourself and recharge your batteries, so to speak. Eat healthy food, drink plenty of water, exercise, get a bit of sunlight, and definitely prioritize good sleep. We certainly recharge the batteries of those devices we can't seem to live without. The same should apply to our bodies and minds. Because … Continue reading Recharge →

Good Living

The goal for me is not to live a long time, necessarily, but to feel really good about living for as long as possible. What's the point in getting to be 110 years old, if you're mostly incapacitated, and perpetually agitated? The goal shouldn't be to stay alive for as long as possible at all … Continue reading Good Living →

Simple Habits

I can't go to sleep without having brushed and flossed my teeth. It's a daily habit I developed because taking care of myself is important to me. I also make sure each night that I've reminded myself of my blessings, and have practiced gratitude for them. And I make sure that I practice forgiveness, so … Continue reading Simple Habits →

A Joyful Heart

I'm no doctor, but I know that there is a force running through us that is ultimately responsible for our health and healing. It's the same force that sparks life into us from the start. Doctors are most definitely needed, but the best of them know that they are there to brilliantly help create the … Continue reading A Joyful Heart →