Rest

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

Rest is just as important to your success as work.

Rest is vital.

But rest is not about distracting yourself with trivial time-wasting activities, it’s about taking a break from all activity.

Your brain and body get put through a lot.

You should repay them by letting them rest and recharge every once in a while.

Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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