Sleep

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

Sleep is just as vital for our health and survival as breathing.

Yet, it can be looked at as heroic to sacrifice sleep in order to hustle for your work.

This is silly, counter-intuitive, and not sustainable.

After all, no one would think it’s cool to sacrifice your breathing in order to hustle.

Respect yourself enough to get good, quality sleep. It’s vital for your survival.

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Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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