Don’t get trapped in your head, thinking your way through life. It’s not always a safe place.
If you stay too long up there, your thoughts can create a veritable mental house of horrors.
The best way to save yourself from it, is to move.
Take any kind of action, however small at first, but get back into your body and take a break from your head.
Of course, the best place to reside in your body is in your heart.
You get there by feeling joy.
And, you can get to joy faster through joyful action.