Move

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

Don’t get trapped in your head, thinking your way through life. It’s not always a safe place.

If you stay too long up there, your thoughts can create a veritable mental house of horrors.

The best way to save yourself from it, is to move.

Take any kind of action, however small at first, but get back into your body and take a break from your head.

Of course, the best place to reside in your body is in your heart.

You get there by feeling joy.

And, you can get to joy faster through joyful action.

Move.

Unknown's avatar

Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

Published

Leave a comment