Overwhelm

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

The last thing you want to do when you feel overwhelmed is to pile on and make yourself feel bad for being overwhelmed.

The truth is, you are the number one main person who can overwhelm you.

So, try to be easy on yourself.

There are plenty of other antagonists lurking around. Be a friend to yourself.

Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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