Rather than getting caught up in talking about it, and also being talked at about it from others, which leads to freezing in panic and confusion, do something about it.
Action is the name of the game.
Too much talk with too little action only causes emotions that can be too intense to handle.
Do what you can with what you have where you are, and the momentum will guide you towards what to do next.
That’s how to accomplish any kind of effective result.