Just Breathe

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

Sometimes the best thing you can do for yourself, is to just breathe.

Just stop worrying about how to handle everything else, and simply focus on breathing.

It will calm you down, and stop any kind of thought spiral you may be spinning down.

Also, you might have stopped breathing properly in your fit.

So, it will help you to calm down and also feel a whole lot better, if you just simply breathe.

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Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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