Life can be pretty hectic or rather terrifying, depending on how hard you choose to look at it.
There is always something else to do, prepare for, prevent, or insure against. And you’ll never get it done.
So, truly, the best thing you could do for yourself, is to learn to appreciate all that you can, whenever you can.
And find a way to relax more often.
It will help refresh you for when you want to get back to the rest of it.