Your goals are achieved by progressively taking small actions bit by bit.
You are more likely to improve through small forward steps, not by some huge quantum leap.
It’s when you take it bit by bit that you can be sure to get it done.
You’re also much more likely to be present with your progress that way. It’s when we make goals so huge that we get overwhelmed and simply tune out.
Be kind to yourself.
Break those big goals down into bite-size chunks, and then bit by bit, get chomping.