The way to achieve lasting, positive change, is to break it down into bite-size, achievable tasks that you can work on and improve each and every day, and then stay consistent with it, each and every day.
Consistency really is key. It’s the way to ensure having a better life. And breaking down your tasks into smaller bits that you can tackle, only helps you to stay consistent.
It’s a simple formula, but a powerful one to ensure success.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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