Rest

It seems like we all need more rest, because we're all exhausted. But, perhaps instead of rest, we need more boredom, less stimulation. Our brains don't need to be active and stimulated 24/7, they need time to be calm, be quiet, be bored so that they can refresh. That's what we're looking for when we … Continue reading Rest →

Rest

And, for goodness sake, take the time to rest. It's what every intelligent being knows is necessary for health and survival. So, be intelligent. Rest when you're tired.

Rest

Rest should be prioritized just as much as work, and certainly as much as fun. The problem is we're all so overstimulated in the pursuit of fun, and the mania to keep up with work, that rest gets sacrificed. The irony is that without adequate rest, we jeopardize our ability to maintain our capacity to … Continue reading Rest →

Rest

Rest doesn't need to be thought of as a luxury, or even as a therapy. Rest is vital and should be thought of as a natural necessity. Stop thinking of rest as an afterthought, or as a reward. Start realizing that you need to rest more than you need to tackle your inbox and to-do … Continue reading Rest →

Vitality

Hard work is important. The hustle can bring you to success. But it's just as important to rest. And, it's vital to be sure to stop and smell the roses. You need to enjoy the life you're working so hard to create for yourself. A balance of work, rest and play is needed for your … Continue reading Vitality →

Rest

Work is important for a successful, rewarding life. Playtime is just as important, to have fun and enjoy the life you've worked to create. And it's just as important for all of it, to take the time to rest. It can't be all work, all the time. It can't be all play, all the time. … Continue reading Rest →

Recharge

Over the last few weeks I've scrolled through more screen time on my phone than I ever have. It seems to be draining the battery faster now, and has gotten to where I need to charge it at least twice a day. I'm also noticing that it gets overheated from working too hard. I'm always … Continue reading Recharge →