Rest

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

It seems like we all need more rest, because we’re all exhausted.

But, perhaps instead of rest, we need more boredom, less stimulation.

Our brains don’t need to be active and stimulated 24/7, they need time to be calm, be quiet, be bored so that they can refresh.

That’s what we’re looking for when we say we need more rest.

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Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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