It’s so vital that a day for it was built into the week.
Or at least it was supposed to be there until we decided to fill it with chores and activities.
We’re so busy now, that we think we’re resting when all we’re doing is distracting ourselves from all the obligations that we don’t really want to be saddled with.
Those distractions are not rest, they’re just more activities.
We need to learn how to rest again.
One way or another our bodies will eventually get it, even if it means getting a serious medical issue, or worse.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
View all posts by Fox Michaels
Like a Fox! 