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Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

Sometimes it’s helpful to write down all of your thoughts.

That way you can see on paper, with your own eyes, what others can see broadcast on your face.

Your thoughts manifest into your emotions. When they run wild, it might not look pretty.

Writing them down helps you to see if you want them to continue to run the way they have been, or if you’d like to start thinking along a different line.

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Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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