We’re all so tired, because we are vastly overstimulated.
And, somehow we’ve confused rest with distraction.
We need a rest from stress, but instead of actually giving ourselves that, we distract ourselves with any number of modern-day dopamine-dripping distractions.
That is not rest, that is more stimulation! It’s no wonder we are exhausted.
It may sound novel, but when you are tired, try giving yourself true, quiet, rest.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 