Yoga

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

Yoga can be great for helping with your flexibility.

And that relates to your mind as well as your body.

There’s a quote that goes something like, Yoga isn’t just about touching your toes, it’s about what you learn on the way down to them.

It’s just a great way to integrate you mind and body, while stretching and toning them up.

Being as you live inside that body and mind, wouldn’t it be a smart idea to take really good care of them?

Yoga might be a great way to do that.

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Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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