Stressed

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

Feeling stressed is the result of leaving the present moment for some imagined scenario in a different time, either a future or past. You pick your poison.

That is why you feel stressed.

Come back to the present moment. Your breath is a good anchor to latch onto, because you tend to only breathe in the present.

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Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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